Hey there, beautiful soul!

I’m so glad you’re here.

This space is for every person who’s ever been told to slow down, sit still, or act your age

and decided instead to stretch, sparkle, and throw a punch (with love, of course).

Here, aging isn’t something to fear, it’s something to celebrate.

With every breath, pose, stretch and kick, let’s rewrite the story of what it means to grow older.

I’m Penny Oliver, a yoga lover, kickboxing black belt,

joyful mover, and believer that movement is freedom.

At 66, I’m more alive, more vibrant, and more me than ever.

And I want the same for you.

This blog is here to remind you:
You are not past your prime.
You’re just getting started.
Your body is a gift—strong, sacred, and worthy of joyful movement.

So whether you're stretching on a rock,

dancing in heels, or punching through self-doubt, you belong here.

Let’s kick aging in the butt, laugh through our wobbles, and move with purpose and power—together.

Because life’s too short not to feel alive in your own skin.

Let’s get moving and age unapologetically—one pose, one kick, one joyful moment at a time.

Welcome to the journey!
With Love,

Penny!